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Home page Why use a Personal Trainer Why choose me as your Personal Trainer Activity and Program Possibilities Common Questions asked of me Other Health and Fitness Resources Slide Show of a Session  |
Hi. My name is Ruth Sheridan. I am a
certified personal fitness trainer living in Montgomery County, Maryland.
I work with clients in Washington, D.C. and Maryland.
My passion is health and fitness; helping and encouraging people to get fit for life. Are you perhaps struggling with your weight? Feeling low in energy, yet high on stress? Working hard to overcome undesired habits? If you are ready to make a change, I am ready to help. My approach is to design a fitness program with you that truly fits your individual needs, and to provide you with an extra boost of inspiration. I hope that my website will answer many of your questions about using a personal trainer, and my approach in particular. Please feel free to call or e-mail me, and we can talk specifically about how I might help you achieve your goals. Looking forward to hearing from you! Ruth. |