I am a certified Health and Fitness Coach based in Maryland but also offering virtual sessions worldwide.

My passion is helping and encouraging people to get fit for life. My approach is to design a health and fitness program that fits your needs, and to provide you with some support and accountability.

I hope that this site will answer many of your questions about using a Health and Fitness Coach. Please feel free to call or e-mail me, and we can talk specifically about how I might help you achieve your goals.

Looking forward to hearing from you!

Ruth.