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I am a certified Health and Fitness Coach based in Maryland but also offering virtual sessions worldwide.

My passion is helping and encouraging people to get fit for life. My approach is to design a health and fitness program that fits your needs, and to provide you with some support and accountability.

I hope that this site will answer many of your questions about using a Health and Fitness Coach. Please feel free to call or e-mail me, and we can talk specifically about how I might help you achieve your goals.

Looking forward to hearing from you!

Ruth.
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Contact Me

Ruth Sheridan

ruthsheridan@msn.com

Tel: 202-258-0788

 

 

PERSONAL TRAINING - EXPERIENCED TRAINER-CORPORATE FITNESS - NUTRITIONAL DIET ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - - BALANCE FLEXIBILITY-SENIOR FITNESS -WORKS WITH ELDERLY, PEOPLE WITH INJURIES AND DISABILITIES -CARDIO FITNESS- DC AREA, TAKOMA PARK, MD,  MONTGOMERY COUNTY MARYLAND

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