Hi. My name is Ruth Sheridan. I am a certified fitness trainer living in Frederick County, Maryland. I work with clients in Washington, D.C. and Maryland.

My passion is helping and encouraging people to get fit for life. Are you perhaps struggling with your weight? Feeling low in energy, yet high on stress? Working hard to overcome undesired habits? Living with a chronic disease or disability? If you are ready to make a change, I am ready to help. My approach is to design a fitness program that fits your individual needs, and to provide you with some support and accountability.

I hope that this site will answer many of your questions about using a fitness trainer. Please feel free to call or e-mail me, and we can talk specifically about how I might help you achieve your goals.

Looking forward to hearing from you!

Ruth.