Hi. My name is Ruth Sheridan. I am a certified personal fitness trainer living in Montgomery County, Maryland. I work with clients in Washington, D.C. and Maryland, primarily in Takoma Park/Silver Spring and Frederick.

My passion is health and fitness; helping and encouraging people to get fit for life. Are you perhaps struggling with your weight? Feeling low in energy, yet high on stress? Working hard to overcome undesired habits? Living with a chronic disease or disability? If you are ready to make a change, I am ready to help. My approach is to design a fitness program with you that fits your individual needs, and to provide you with an extra boost of inspiration.

I hope that my website will answer many of your questions about using a fitness trainer, and my approach in particular. Please feel free to call or e-mail me, and we can talk specifically about how I might help you achieve your goals.

Looking forward to hearing from you!

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Ruth Sheridan